From JuiceladyCherie.com we are posting this unique, compelling and useful article on 10 Tips to Boost Your Immune System which we hope you will enjoy.
1. Cleanse your colon. 70 percent of the cells that make up the body’s immune system are found in the wall of the gut.
2. Oregano oil helps kill some of bad bacteria that may be dominating your digestive system. Take 200 mg three times a day.
3. Japanese mushrooms—enoki, shitake or oyster – are a great immune booster. They are loaded with ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process.