How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Photo: eatingwell.com

Photo:  eatingwell.com

Here are expert how-to juicing tips and recipes for a 7-day plan of healthy juicing from eatingwell.com

Everything you need to start juicing: 7-day plan of healthy juicing recipes, expert how-to juicing tips, juicer-buying advice and how to juice using a blender.

Excited to start making your own healthy, fresh juice at home? EatingWell’s 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started juicing or, if you’re already a home-juicing enthusiast, to give you new ideas for your juicer. Each of our 7 healthy homemade juice recipes provides about a quarter of the average daily recommended fruit and vegetables per glass (5 1/2 cups for a 2,000-calorie diet). Several studies show that adding more fruits and vegetables to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough.

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This article was originally published by eatingwell.com

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